Main – CrossFit
SKILL
Spend some time working on mobility and positions for the workout
Warm up for the weights in the workout and make improvements
WOD
-Body-weight back squat ladder
(Rest 5 minutes)
-3/4 Body-weight push-press ladder
(Rest 5 minutes)
-1 1/2 body-weight Deadlift ladder
For the ladder, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able.
The reps do not have to be unbroken.
SCALING
3/4 Body weight squat
1/2 Bodyweight push press
Bodyweight deadlift
