WOD

Monday 30th June 2014

Main – CrossFit

SKILL

Spend some time working on mobility and positions for the workout

Warm up for the weights in the workout and make improvements

WOD

-Body-weight back squat ladder

(Rest 5 minutes)

-3/4 Body-weight push-press ladder

(Rest 5 minutes)

-1 1/2 body-weight Deadlift ladder

For the ladder, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able.
The reps do not have to be unbroken.

SCALING
3/4 Body weight squat
1/2 Bodyweight push press
Bodyweight deadlift

Metcon (3 Rounds for reps)