Main – CrossFit
SKILL
-Spend 15 minutes on the pistol workshop
-Banded pistols
-Plate or kettlebell pistol (hold the plate into the body and use it as a counterweight
-Plate under heel
WOD
“Happy Birthday Chrissy”
Masters prep starts now!
AMRAP in 10 minutes:
– 8 Deadlifts (90kg/140kg)
– 18 Pistols
(alternating legs each time)
– 14 Double unders
SCALING
Reduce weight
Pistol progression
28 Singles
