WOD

Tuesday 4th November 2014

Main – CrossFit

SKILL

Spend 15 minutes working on the ring dip and making improvements

Spend 10 minutes working on the hang power clean and warming up to the weight in the workout

WOD

3 Rounds for time, of:

– 4 Hang power cleans (50kg/70kg)

– 8 Ring dips


SCALING


Reduce weight

Banded ring dips

Box ring dips

Metcon (Time)

Time Cap: 5 minutes