Main – CrossFit
SKILL
Spend 15 minutes working on the ring dip and making improvements
Spend 10 minutes working on the hang power clean and warming up to the weight in the workout
WOD
3 Rounds for time, of:
– 4 Hang power cleans (50kg/70kg)
– 8 Ring dips

SCALING

Reduce weight
Banded ring dips
Box ring dips
Metcon (Time)
Time Cap: 5 minutes
