Main – CrossFit
SKILL
Warm up should include box jumps so you can clarify movement standards and set up scaling options if needed.
Spend 15 minutes improving positions in the Deadlift with a PVC pipe and then warming up to the weight in the workout.
WOD
In a team of 2 complete the following for time:
21- 15- 9
Deadlift (75kg/105kg)
Box jumps (20”/24”)
Athlete 1 completes 21 Deadlifts and 21 Box jumps. Athlete 2 then completes 21 Deadlifts and Box jumps. Athlete 1 will then complete 15 Deadlifts and Box jumps, etc.
SCALING
Reduce weight
Reduce height
