Main – CrossFit
The warm up should include pull-ups so you can clarify standards or set up scaling options.
Spend 20 minutes breaking down the power snatch, use the following drills to improve positions in the snatch
3 Position snatch (high hang- hang- ground)
In a team of 2 complete the following ladder:
AMRAP in 10 minutes of:
– 10 Power snatches (40kg/62.5kg) (alternating athletes after each rep)
– 10 Pull-ups