Main – CrossFit
SKILL
The warm up should include pull-ups so you can clarify standards or set up scaling options.
Spend 20 minutes breaking down the power snatch, use the following drills to improve positions in the snatch
Muscle snatch
Snatch balance
3 Position snatch (high hang- hang- ground)
WOD
In a team of 2 complete the following ladder:
AMRAP in 10 minutes of:
– 10 Power snatches (40kg/62.5kg) (alternating athletes after each rep)
– 10 Pull-ups
SCALING
Reduce weight
Ring rows
