Monday 10th November 2014

Main – CrossFit


Spend 15 minutes working technique on the push press with a PVC pipe and then warm up to the weight in the workout.

For the Double unders, if you are unable to complete it RXD it is better to scale down the number of reps for the double unders rather than scale down to singles.


In a team of 2, you go i go format

Athlete 1 complete 1 full round, followed by athlete 2.

5 Rounds EACH, (10 rounds in total) for time:

– 25 Push press (25kg/35kg)

– 50 Double-unders


Reduce weight

150 singles

Metcon (Time)