Main – CrossFit
SKILL
BACK SQUAT
5 sets, 5 reps at 80% of 1 rep max
If you don’t know your 1 rep max, use this session to find your 1 rep max
FINISHER
EMOM for 10 minutes:
(Every Minute On the Minute)
-Even minutes 12 Front Rack Lunges (40kg/60kg) (alternating legs)
-Odd minutes 12 Burpees
