WOD

Tuesday 23rd December 2014

Main – CrossFit

SKILL

BACK SQUAT

5 sets, 5 reps at 80% of 1 rep max

If you don’t know your 1 rep max, use this session to find your 1 rep max

FINISHER

EMOM for 10 minutes:

(Every Minute On the Minute)

-Even minutes 12 Front Rack Lunges (40kg/60kg) (alternating legs)

-Odd minutes 12 Burpees

Metcon (Weight)