WOD

Sunday 28th December 2014

Main – CrossFit

WOD

In a team of 2 complete the following for time:

5-4-3-2-1

Shoulder to overhead (60kg/100kg)

50-40-30-20-10

Double unders

Athlete 1 does 5 shoulder to overhead, then 50 double unders, high your partner. Athlete 2 then does 5 shoulder to overhead and 50 double unders.

Barbell can be taken from the rack.

If you are not going Rxd you must do the WOD at 85/90% of your 1 rep max.

Metcon (Time)