Main – CrossFit
SKILL
Back squats
5 Sets, 5 Reps at 80% of your 1 rep max
FINISHER
AMRAP in 5 minutes of:
– 10 Front rack lunges (50kg/70kg)
– 10 Pull-ups
Back squats
5 Sets, 5 Reps at 80% of your 1 rep max
AMRAP in 5 minutes of:
– 10 Front rack lunges (50kg/70kg)
– 10 Pull-ups