Monday 29th December 2014 By MelissaDecember 29, 2014August 3, 2018WOD Main – CrossFit SKILL Back squats 5 Sets, 5 Reps at 80% of your 1 rep max FINISHER AMRAP in 5 minutes of: – 10 Front rack lunges (50kg/70kg) – 10 Pull-ups Metcon (Weight) Metcon (AMRAP – Rounds and Reps)