WOD

Monday 29th December 2014

Main – CrossFit

SKILL

Back squats

5 Sets, 5 Reps at 80% of your 1 rep max

FINISHER

AMRAP in 5 minutes of:

– 10 Front rack lunges (50kg/70kg)

– 10 Pull-ups

Metcon (Weight)

Metcon (AMRAP – Rounds and Reps)