WOD

Tuesday 30th December 2014

Main – CrossFit

HAPPY 6th BIRTHDAY CFCM!!

SKILL

Six years ago we received the long awaited email to say that we were officially apart of the CrossFit family!

It’s been an amazing 6 years and we are looking forward to what 2015 has in store!

Thanks you to our amazing coaching team Benji, Rob D, Robbie, Vaughan and Anthony who have helped us to shape and grow the gym into what it is today, without you guys a lot of what has been achieved in 2014 would not have been possible.

A special mention to Benji who took on the gym while Myself and Simon traveled as part of our work.

For 2 months he took on the majority of classes, whilst balancing a full time job, On-Ramps and PTs. It was a huge ask and not only did he keep our baby safe, he allowed it to thrive.

As a result he quit his full time job and became a full time coach and for the gym that was the best thing that could have happened!

Here’s to 2015 and growing the CFCM Family!

#teamcfcm

WOD

In a team of 3 complete the following:

AMRAP in …… minutes of:

– 12

– 8

– 6

Want to see what the WOD is? Head down to the gym 6pm.

Last class of 2014!!

Metcon (AMRAP – Rounds and Reps)