WOD

Monday 12th January 2015

Main – CrossFit

SKILL

BACK SQUAT

3 Sets of 5 Reps

at 85% of your 1 rep max.

If you do not know what your 1 rep max, use this session to find it.

FINISHER

EMOM in 5 minutes:

10 Wall balls (6kg/9kg)

Wall balls are to be done unbroken. If you stop or drop the ball you must do 5 Burpees before continuing.

Metcon (5 Rounds for reps)