Main – CrossFit
SKILL
BACK SQUAT
3 Sets of 5 Reps
at 85% of your 1 rep max.
If you do not know what your 1 rep max, use this session to find it.
FINISHER
EMOM in 5 minutes:
10 Wall balls (6kg/9kg)
Wall balls are to be done unbroken. If you stop or drop the ball you must do 5 Burpees before continuing.
