WOD

Tuesday 13th January 2015

Main – CrossFit

WOD

AMRAP in 12 minutes of:

3 Clean and Jerk (42.5kg/62.5kg)

3 Toes to bar

6 Clean and Jerk

6 Toes to bar

9 Clean and Jerk

9 Toes to bar

12 Clean and Jerk

12 Toes to bar

15-15, 18-18, 21-21, etc

SCALING

Reduce weight

Toes to pole/ Ab-mat sit-ups

Metcon (AMRAP – Reps)