Main – CrossFit
WOD
21 Front squat (40kg/60kg)
50 Double unders
15 Front squats
50 Double unders
9 Front squats
50 Double unders
SCALING
Reduce weight
25 Double unders
50 Singles
21 Front squat (40kg/60kg)
50 Double unders
15 Front squats
50 Double unders
9 Front squats
50 Double unders
SCALING
Reduce weight
25 Double unders
50 Singles