Wednesday 14th January 2015 By MelissaJanuary 14, 2015August 3, 2018WOD Main – CrossFit WOD 21 Front squat (40kg/60kg) 50 Double unders 15 Front squats 50 Double unders 9 Front squats 50 Double unders SCALING Reduce weight 25 Double unders 50 Singles Metcon (Time)
