WOD

Friday 16th January 2015

Main – CrossFit

WOD

OPEN WOD 13.1


17 min time cap

40 burpees, 30 snatches (20kg/ 35kg)

30 burpees, 30 snatches (35kg/ 62.5kg)

20 burpees, 30 snatches (45kg/ 75kg)

10 burpees, As many snatches in the time remaining (55kg/ 95kg)


** Burpees must have a target set to touch. Both hands must touch **

SCALING

Reduce weight

Metcon (AMRAP – Reps)