Sunday 18th January 2015 By MelissaJanuary 18, 2015August 3, 2018WOD Main – CrossFit WOD 5 Rounds for time, of: -5 Bodyweight Power cleans -10 Pull-ups -10 Box Jumps (20”/24”) SCALING 3/4 Bodyweight Ring rows Reduce height Metcon (Time)
