Main – CrossFit
WOD
From 0:00-3:00 minutes
2 rounds of:
-10 overhead squats (30kg/45kg)
-10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
-12 overhead squats
-12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
-14 overhead squats
-14 chest-to-bar pull-ups
If you do not complete the required rounds in the time set, you are done.
SCALING
Reduce weight
Kipping pull-ups/ Ring rows
