Main – CrossFit
SKILL
Strict and kipping handstand push-ups
1.Kicking up into a handstand
2.Holding a handstand (20 seconds, 30 seconds, 1 minute)
3.Lowering into a handstand
4.Strict vs Kipping handstand push-ups
5.Deficit Handstand push-up
FINISHER
AMRAP in 6 minutes:
-4 Handstand push-ups
-8 Kettlebell swings (24kg/32kg)
-10 Burpees
SCALING
-Handstand push-up to an ab-mat
-Handstand push-up to a plate and ab-mat
-Wall climbs
-Handstand push-ups on a box.
-Reduce weight
