Main – CrossFit
SKILL
BACK SQUAT
3 reps, 3 sets at 92.5% of your 1 rep max
If you do not have a 1 rep max, use this session to establish a new 1 rep max.
FINISHER
In a team of 5
For time:
– 3000m Row
Each team member can only do a maximum of 20 pulls on the rower. They must then rotate.
