Main – CrossFit
SKILL
Muscle up workshop
Using the following progressions break down the muscle up
-False grip
-Hanging with false grip
-Kipping with false grip
-Hips to the rings
-Transition
-Piecing it all together
Check out youtube for our video on progressions
https://www.youtube.com/watch?v=ULxK1zB4Xnk
FINISHER
On the minute every minute for 5 minutes:
-30 Double unders
In the remaining time: max effort Muscle-ups
