WOD

Wednesday 11th February 2015

Main – CrossFit

SKILL

4 sets, 5 reps of 70% of your 1 rep max

– Front squat

If you do not know your 1 rep max spend today’s session establishing a 1 rep max

FINISHER

21- 15- 9

– Front Squat (40kg/60kg

– Box jumps (20”/24”)

SCALING

Reduce weight

Reduce height

Metcon (Weight)

Metcon (Time)