Tuesday 10th February 2015 By MelissaFebruary 10, 2015August 3, 2018WOD Main – CrossFit WOD AMRAP in 6 minutes of: – 2 Power cleans (men–bodyweight) (women– 3/4 bodyweight) – 4 Chest-to-Bar Pull-Ups SCALING Reduce weight 3/4 1/2 bodyweight Kipping pull-ups Jumping chest to bar Ring rows Metcon (AMRAP – Rounds and Reps)
