Main – CrossFit
WOD
AMRAP in 6 minutes of:
– 2 Power cleans
(men–bodyweight)
(women– 3/4 bodyweight)
– 4 Chest-to-Bar Pull-Ups
SCALING
Reduce weight 3/4 1/2 bodyweight
Kipping pull-ups
Jumping chest to bar
Ring rows
AMRAP in 6 minutes of:
– 2 Power cleans
(men–bodyweight)
(women– 3/4 bodyweight)
– 4 Chest-to-Bar Pull-Ups
SCALING
Reduce weight 3/4 1/2 bodyweight
Kipping pull-ups
Jumping chest to bar
Ring rows