WOD

Tuesday 10th February 2015

Main – CrossFit

WOD

AMRAP in 6 minutes of:

– 2 Power cleans

(men–bodyweight)

(women– 3/4 bodyweight)

– 4 Chest-to-Bar Pull-Ups

SCALING

Reduce weight 3/4 1/2 bodyweight

Kipping pull-ups

Jumping chest to bar

Ring rows

Metcon (AMRAP – Rounds and Reps)