Monday 9th February 2015 By MelissaFebruary 9, 2015August 3, 2018WOD Main – CrossFit WOD AMRAP in 10 minutes of: -5 Power cleans (45kg/ 65kg) -10 Toes to bar -15 Wall balls (6kg/9ft 9kg/10ft) SCALING Reduce weight Ab-Mat Sit-ups Reduce height Metcon (AMRAP – Rounds and Reps)