WOD

Monday 9th February 2015

Main – CrossFit

WOD

AMRAP in 10 minutes of:

-5 Power cleans (45kg/ 65kg)

-10 Toes to bar

-15 Wall balls (6kg/9ft 9kg/10ft)

SCALING

Reduce weight

Ab-Mat Sit-ups

Reduce height

Metcon (AMRAP – Rounds and Reps)