Main – CrossFit
WOD
Front squats
5 Sets, 5 Reps @ 80% of your 1 rep Max
If you do not have a 1 rep max use this class to find it.
(Rest 3-4 minutes between sets)
FINISHER
21- 15- 9
Front squats (40kg/60kg)
KB swings (16kg/24kg)
Time Cap: 6 minutes
SCALING
Reduce weight
