WOD

Wednesday 25th February 2015

Unknown

Main – CrossFit

WOD

Front squats

5 Sets, 5 Reps @ 80% of your 1 rep Max

If you do not have a 1 rep max use this class to find it.

(Rest 3-4 minutes between sets)

FINISHER

21- 15- 9

Front squats (40kg/60kg)

KB swings (16kg/24kg)

Time Cap: 6 minutes

SCALING

Reduce weight

Metcon (Weight)

Metcon (Time)