Main – CrossFit
SKILL
Kipping pull-ups workshop
Using the following progressions:
-Kip
-Hip Drive
-Turn over
-Push away
WOD
In a team of 4 complete:
AMRAP in 8 minutes of:
40 Ring Push-ups
40 Pull-ups
40 Sit-ups
SCALING
Push-ups
Push-ups on the knees
Ring Rows
Only 1 person working at one time. The work is broken up into 10 reps per person. An athlete must complete all 10 reps before the next athlete can start.
