Main – CrossFit
SKILL
5- 5- 5- 5- 5
Front squats at 80% of your 1 rep max
Rest 2 minutes in between sets
FINISHER
In a team of 2 complete:
AMRAP in 8 minutes of:
-200m Run
– Max Wall balls (6kg/9kg)
SCALING
200m Row
Reduce weight
While athlete 1 is running 200m, athlete 2 is doing as many wall balls in the time it takes their partner to run 200m.
When athlete 1 returns they high five their partner and switch over.
Metcon (Weight)
Enter the weight that you lifted for 5 sets, 5 reps
