Main – CrossFit
SKILL
FRONT SQUATS
85% of your 1 rep max
3 Sets, 3 Reps
(Rest 2-3 minutes between sets)
If you do not have a 1 rep max use this session to establish what that is.
FINISHER
FINISHER
AMRAP in 5 minutes of:
-10 Wall balls (6kg/9kg)
-20 Double unders
SCALING
Reduce weight
10 Double unders
40 Singles
