WOD

Monday 9th March 2015

Main – CrossFit

SKILL

FRONT SQUATS

85% of your 1 rep max

3 Sets, 3 Reps

(Rest 2-3 minutes between sets)

If you do not have a 1 rep max use this session to establish what that is.

FINISHER

FINISHER

AMRAP in 5 minutes of:

-10 Wall balls (6kg/9kg)

-20 Double unders

SCALING

Reduce weight

10 Double unders

40 Singles

Metcon (AMRAP – Rounds and Reps)