WOD

Tuesday 10th March 2015

Main – CrossFit

WOD

AMRAP in 8 minutes of:

3,3 6,6 9,9 12,12, 15,15 … etc

-Push press (35kg/50kg)

-Box Jump (24″/30″)

SCALING

Reduce weight

Reduce height

Metcon (AMRAP – Reps)