Friday 13th March 2015

Main – CrossFit


“TEAM 100”

As a team of 2:

100 Box jump (20″/24″)

100 Ring rows

100 Kettlebell swings (16kg/24kg)

100 Walking Lunge

100 Knees to elbows

100 Push press (15kg/20kg)

100 Ab-mat sit-ups

100 Wall ball shots (6kg/9kg)

100 Burpees

100 Double unders


Reduce box jump height

Reduce weight

Knee raises

200 Single skips

The athletes can break up the 100 reps however they wish, but they must complete all 100 reps before moving on to the next movement.

Metcon (Time)