Main – CrossFit
SKILL
Front Squat 85% of your 1 Rep Max
3 sets, 3 Reps
(rest 2-3 minutes between sets)
If you do not have a 1 Rep Max use this session to find it.
FINISHER
AMRAP in 5 Minutes
-15 Front Squats (40/60kg)
-15 Box Jumps
SCALING
Reduce weight
15 Double Unders
60 Singles