WOD

Monday 16th March 2015

Main – CrossFit

SKILL

Front Squat 85% of your 1 Rep Max

3 sets, 3 Reps

(rest 2-3 minutes between sets)

If you do not have a 1 Rep Max use this session to find it.

FINISHER

AMRAP in 5 Minutes

-15 Front Squats (40/60kg)

-15 Box Jumps

SCALING

Reduce weight

15 Double Unders

60 Singles

Metcon (Weight)

Metcon (AMRAP – Rounds and Reps)