WOD

Tuesday 24th March 2015

Main – CrossFit

SKILL

Spend time breaking down the snatch and clean and warming up to the weight in the workout.

Go through the scaling options for toes to bar and pull-ups

WOD

40 Toes to bar

30 Cleans (40kg/60kg)

20 Pull-ups

10 Snatch (30kg/40)

SCALING

Knees to elbows

Knees to armpits

Ab-Mat Sit-ups

Reduce weight

Ring Rows

Metcon (Time)