Wednesday 25th March 2015 By MelissaMarch 25, 2015August 3, 2018WOD Main – CrossFit WOD AMRAP in 12 minutes of: -15 Thruster (30kg/42.5kg) -15 Burpee Box jumps (20”/24”) SCALING Reduce weight Reduce height Metcon (AMRAP – Rounds and Reps)
