WOD

Monday 30th March 2015

Main – CrossFit

SKILL

Front Squats at 100% of your 1 rep max

2 sets, 1 rep

(Rest as needed in between sets)

102.5% 1 set, 1 rep

105% 1 set, 1 rep

(Rest as needed)

FINISHER

AMRAP in 6 minutes:

10 Front squat (40kg/60kg)

10 KB swings (24kg/32kg)

SCALING

Reduce weight

Metcon (AMRAP – Rounds and Reps)