Main – CrossFit
Lumberjack 20 Team WOD
20 Deadlifts (85kg/125kg)
20 KB swings (24kg/32kg)
20 Overhead Squats (35kg/52.5kg)
20 Chest-to-bar Pull-ups
20 Box jumps (20”/24”)
20 Cleans (30kg/50kg)
Pull-ups or Jumping Chest-to-bar
One barbell per team. The weights can be changed as needed for the WOD.
Each athlete performs 10 reps how they break that up is up to the team.
Both athletes must complete the 400m run. If one athlete returns before the other they cannot start working until their partner is back.