WOD

Wednesday 1st April 2015

Posted Melissa

Main – CrossFit

WOD

“Diane”

21- 15- 9

Deadlift (70kg/105kg)

Handstand Push-ups

SCALING

Reduce weight

Handstand push-up with Ab-mat

Handstand push-up with Ab-mat and 10kg plate

Wall climbs 8- 6- 4

Metcon (Time)