WOD

Saturday 25th April 2015

CrossFit Central Manchester – CrossFit

WOD

TEST WEEK – THE WODS

“Angie”

-100 Pull-ups

-100 Push-ups

-100 Sit-ups

-100 Air squats

SCALING

Reduce to 50 reps for all movements

Ring rows

Push-ups on your knees

4 sets of 30 second plank hold

Metcon (Time)