WOD

Sunday 26th April 2015

CrossFit Central Manchester – CrossFit

WOD

TEST WEEK -THE WODS

Three rounds of:

1 minute on each station

-Max Wall-balls

6kg/ 9ft Target

9kg/ 10ft Target

– Max Sumo Deadlift high-pull (25kg/35kg)

-Max Box Jump (18″/20″)

-Max Push-press (25kg/35kg)

-Max Row (Calories)

SCALING

Reduce weight or height

Metcon (AMRAP – Reps)