WOD

Tuesday 12th May 2015

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“Happy Birthday Coach Ziggy”

WOD

In a team of 2 follow the leader style:
AMRAP in 12 minutes of:

-23 Overhead squats (20kg/30kg)

-5 Strict handstand push-ups

-15 Box Jumps (20”/24”)

 

SCALING

Reduce weight

HSPU to an ab-mat,

HSPU to a plate (5kg/10kg/20kg) and ab-mat

3 Wall climbs

5 HSPU on a box

Reduce height