WOD Monday 11th May 2015 Posted May 11, 2015August 3, 2018 Melissa MONDAY 11th MAY A: Back Squats 8 sets 3 reps at 65% of your 1 rep max B: Front Rack Lunges (40kg/60kg) 10- 10- 10 FINISHER ‘TABATA’ 20 Seconds of work 10 seconds of rest 8 Rounds of: -Air Squats -Central Sit-ups