MONDAY 11th MAY
A:
Back Squats
8 sets 3 reps at 65% of your 1 rep max
B:
Front Rack Lunges (40kg/60kg)
10- 10- 10
FINISHER
‘TABATA’
20 Seconds of work
10 seconds of rest
8 Rounds of:
-Air Squats
-Central Sit-ups
A:
Back Squats
8 sets 3 reps at 65% of your 1 rep max
B:
Front Rack Lunges (40kg/60kg)
10- 10- 10
‘TABATA’
20 Seconds of work
10 seconds of rest
8 Rounds of:
-Air Squats
-Central Sit-ups