WOD

Saturday 16th May 2015

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WOD

“The Original Blackjack”

20 Sit-ups

1 Push-up

 

19 Sit-ups

2 Push-ups

 

18 Sit-ups

3 Push-ups

 

17 Sit-ups

4 Push-ups

 

16 Sit-ups

5 Push-ups

 

15 Sit-ups

6 Push-ups

 

14 Sit-ups

7 Push-ups

 

13 Sit-ups

8 Push-ups

 

12 Sit-ups

9 Push-ups

 

11 Sit-up

10 Push-ups

 

10 Sit-ups

11 Push-ups

 

… etc until you get to 1 Sit up and 20 Push ups

 

 

SCALING 

Push-ups on knees