WOD

Sunday 31st May 2015

309106_4949480985733_1053681474_n

WOD

“Team Central Regional”

-21 Partner Deadlifts (180 kg)

-42 Chest to bar Pull-ups

-15 Partner Deadlifts

-30 Chest to bar Pull-ups

-9 Partner Deadlifts

-18 Chest to bar Pull-ups

SCALING

Reduce weight

Jumping Chest-to-bar Pull-ups

Ring Rows

 

Only one person working at one time for the chest-to-bar pull-ups