WOD

Monday 1st June 2015

11391500_10153292753012419_8595770061662838492_nIn the blink of an eye and it’s all over! Thanks to my amazing team for making 2015 a success! #meridianregionals

SKILL

A:

Back Squat 80% of your 1 rep max

3- 3- 3

 

B:

Front Rack Lunges

6- 6- 6 (50kg/70kg)

 

FINISHER

In a team of 2

Whilst one athlete completes the 400m run, the other athlete is completing wall balls and toes to bar.

3 Rounds for time, of:

-400m Run

-20 Wall balls (6kg/9kg)

-20 Toes to bar

 

SCALING

200m Row

Reduce weight / height

Knees to elbow/Knee to armpits/Ab mat sit ups