WOD

Tuesday 2nd June 2015

1610776_10153292753707419_8835195432555287131_nMelissa and Benji hanging with Zoe Smith at the BodyPower Expo

WOD

For time:

15- 12- 9

-Overhead squat (30kg/45kg)

-Box Jumps (20″/24″)

-Pull-ups

 

SCALING

Reduce weight

Reduce height

Ring rows