WOD

Thursday 4th June 2015

mu juneCongrats to Ricky and Alex who got their FIRST Muscle-up!! Awesome work guys!

Muscle-up Workshop

We’ll spend the first 30 minutes of the class breaking down the Muscle-up and working through progressions.

Muscle-up Progressions

FINISHER

In a team of 2 complete the following;

AMRAP in 6 minutes:

-200m Run

-10 Muscle-ups