Friday 5th June 2015



6 Rounds of Every Minute On the Minute

– 5 Bodyweight Deadlifts

In remaining time complete as many burpees as possible

– Rest 1 minute

The score is number of burpees completed over the entire workout. The workout lasts 12 minutes, one minute of work (deadlifts and burpees) followed by one minute of rest.



Reduce weight 3/4 Bodyweight 1/2 Bodyweight etc