Tuesday 9th June 2015


In a team of 2, complete for time:

-100 Double unders
(Deadlift hold 85kg/120kg)

-30 Strict handstand push-ups
(Handstand hold)

-30 Toes to bar
(Hang from bar)

-50 Overhead Lunges (15kg/25kg)



50 double unders/25 Double unders/ 200 singles

Reduce weight

HSPU to ab-mat/ Wall climb/ HSPU on box

Plank hold

Knees to elbows/ knees to armpits/ab-mat sit-ups