WOD

Monday 8th June 2015

 

SKILL

A:
Back Squat 85% of your 1 rep max 2 Sets, 2 Reps only

B:
Front rack lunges 6- 6- 6 (50kg/70kg)

 

FINISHER

In a 5 minute window complete

-10 unbroken back squats at 75% of your 1 rep max

-Max Burpees in the time remaining

 

SCALING
Reduce to 65%-70% of your 1 rep max