WOD

Monday 13th July 2015

WOD

10- 9- 8- 7- 6- 5- 4- 3- 2- 1

-Back squat (40kg/60kg)

– Handstand push-ups

 

SCALING

Reduce weight

Handstand push-ups to an ab-mat

Handstand push-up to a plate and ab-mat (no more than 1 ab-mat or 15kg plate should be used)

Wall climbs 4, 4, 4, 4, 4, 2, 2, 2, 2

Handstand push-up on a box