Friday 24th July 2015


For time:

-40 KB swings (16kg/24kg)

-40 Shoulder-to-overhead (50kg/70kg)

-80 Deadlifts (50kg/70kg)


One barbell. Depending on class size allow 2nd barbell, if it will make their Deadlift weight too easy.

Barbell starts from the ground. No racks

Shoulder to Overhead, any movement, shoulder press, push press, push jerk, split jerk can all be used.