Wednesday 29th July 2015

WOD

2 Rounds for time, of:

-100 Double unders

-50 Shoulder to overhead (30kg/42.5kg)

-25 Toes-to-bar

SCALING 

50 Double unders/ 200 singles

Reduce weight

Knees to elbows/ Knees to arm pits/ ab-mat sit-ups