SKILL
STRICT Handstand push-up work shop
FINISHER
21 Strict pull-ups
21 Strict Handstand Push-ups
15 Strict Pull-ups
15 Strict Handstand Push-ups
12 Strict Pull-ups
12 Strict Handstand Push-ups
9 Strict pull-ups
9 Strict Handstand Push-ups
Time cap: 10 minutes
SCALING
Ring rows
Handstand push-ups to 1 ab-mat/
HSPU to 1 plate and 1 mat/
HSPU on a box
