WOD

Thursday 30th July 2015

SKILL

STRICT Handstand push-up work shop

 

FINISHER

21 Strict pull-ups

21 Strict Handstand Push-ups

 

15 Strict Pull-ups

15 Strict Handstand Push-ups

 

12 Strict Pull-ups

12 Strict Handstand Push-ups

 

9 Strict pull-ups

9 Strict Handstand Push-ups

 

Time cap: 10 minutes

 

SCALING 

Ring rows

Handstand push-ups to 1 ab-mat/

HSPU to 1 plate and 1 mat/

HSPU on a box